Boredom: A Possible Road to Addiction

That being said, if you are able to start your sober journey with a feeling of happiness, these challenges can be easily overcome. Apps such as Cutback Coach and Moderation Management can help people create structure around drinking and provide tools to manage stress, she says. Hospitals are also seeing an increase in admissions for liver cirrhosis and failure caused by alcoholism. There’s controversy around whether people should try to manage their drinking or abstain from alcohol altogether. The line between alcohol use and misuse doesn’t just depend on how many drinks you have or how often you drink. Instead, it depends on whether your use causes problems in your life. I decided to try occasional using about a year ago and have had zero problems so far.

Since you are worried about how much alcohol you are consuming, try taking some steps to change your drinking habits. It’s unclear from your question exactly how much you’re drinking. If you’re drinking a lot or you’ve been drinking daily, you might experience withdrawal symptoms when you stop.

What Happens to Your Body When You Quit Drinking Alcohol?

My fear is what I see in ex heroin addicts. I have 4 friends that quit using heroin, and not one of them is happy now, even 15 years https://ecosoberhouse.com/ after quitting. Knowing they will never get that euphoric feeling that they used to chase has left them mentally depressed.

Downplaying the seriousness of alcohol misuse and addiction can have impactful ramifications. In fact, alcohol is connected to over 60 different cancers and diseases. Even when consumed in smaller quantities, alcohol can have short- and long-term effects.

Depressed After Quitting Drinking? This Is Why It Happens.

If you continue to drink despite health issues or even when it’s taking a toll on your mood, it may be a sign you have a problem. Let’s address another reason life without alcohol feels boring. If you’ve created an entire social life around drinking, it is natural to be afraid of life without it. ” Do you even have any idea what that is? It may sound a little strange, but it isn’t as far off as you might think. You might even be worried that you could be one of them – although you’d deny it vehemently to anyone who brought up the subject or insinuated that maybe you’re drinking too much.

And women report the heaviest increases, saying their episodes of heavy drinking — four or more drinks in a few hours — increased by 41%. Another study reports drinking doubled among parents with kids ages 5 to 7. Pay attention to how you’re drinking because of boredom feeling when you’re tempted to drink. Try using other coping strategies first. You might find reading a book, listening to music, going for a walk, calling a friend, or watching a movie can also help you cope with uncomfortable feelings.

Addiction Therapy Programs

Avoid moping, avoid whining about being bored. Thinking about how bored you are doesn’t work. You’re just being part of the problem. You need to be proactive, find a solution for yourself. There’s plenty of things you could be doing.